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in the Australian Defence Force

ADF Active

Being fit enough to join the ADF is well within most people's capability. This app evaluates how close you are to our recruitment standards, then guides you to the fitness level required to join the Navy, Army or Air Force.

FEATURE 01

Initial assessment

Take the Pre-Entry Fitness Assessment to see how close you are to the ADF requirements for male and female recruits.

FEATURE 02

Personalised program

The app creates a bespoke program designed to get you to the required fitness level in time for your first interview.

FEATURE 03

Technique training

You'll be shown the correct way to do push-ups and sit-ups, and complete a Beep Test, with step-by-step instructional videos.

FEATURE 04

Tracking & guidance

Check how you're travelling with stats, graphs and badges, and receive in-app advice and motivation from ADF PT Instructors.

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Get ADF Active